Genres: psychology, buddhism, spirituality, religion, philosophy, zen, science
Release date: March 6, 2012
Author: Karuna Cayton
ISBN: 9781577319429 (1577319427)
First published: May 2011
About The Book
Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react — the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.
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