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    Rachel Casey

    Essential Bicycle (Racing, Safety, Repairs)
    by Roni Sarig

    🔥 Essential Bicycle (Racing, Safety, Repairs) — READ MORE 🔥

    • ISBN: 9780760793787 (0760793786)
    • Language: english
    • Publisher: Barnes & Nobel
    • Release date: February 18, 2008
    • Author: Roni Sarig
    • Format: paperback, 307 pages

    About The Book

    The Ultimate Source Book for the Bicycle Enthusiast!

    Whether you’re thinking about buying your first bike, or considering whether to enter the Tour de France, Essential Bicycle has all the information you need to steer you right! You’ll learn about the different types of bicycles and how to choose one that’s right for you; simple maintenance techniques to keep your bike ship-shape; and repair techniques for when it falls apart.

    Riding Techniques: Body Posture, Pedaling, Braking, Gear Shifting, Steering, and Drafting

    Bike Maintenance: Waxing the Frame, Lubricating the Chains, Sprockets, and Derailleurs, Testing and Adjusting Gears and Cables

    Bike Repair: Fixing a Flat Tire, Centering the Brakes, Replacing Spokes, and Truing the Wheels

    Tools and Accessories: Helmets, Gloves, Rain Gear, Bike Stands, Spoke Wrenches, Air Pumps, Tire Patches, Panniers, and Water Bottles

    Bicycle Technology: Aerodynamics, Frame Geometry, Ball Bearings, Fork Rakes, Transmissions, and Suspensions

    Exercise and Health: Mental Fitness, Weight Loss, Breathing Techniques, Muscle Toning, Training Regimens, and Stretching Exercises

    Tour and Road Trails: Bike Clubs, Multi-Day Touring, Bike Camping, and Bike Festivals

    Sports and Races: World Records, Registering for Races, Stunt Cycling, and Trackstanding

    Online book Essential Bicycle (Racing, Safety, Repairs) by Roni Sarig download on Dymocks. FictionBook ebook Essential Bicycle (Racing, Safety, Repairs) buy for iPhone. FB2 Essential Bicycle (Racing, Safety, Repairs) Roni Sarig on Book Depository.

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