Living With It
Revised Edition
by Bev Aisbett
🔥 Living With It – Click Here 🔥
- Language: english
- ISBN: 9780732295950 (0732295955)
- Format: paperback, 160 pages
- Genres: psychology
- Author: Bev Aisbett
- Release date: July 23, 2013
- Publisher: HarperCollins
About The Book
Panic attacks — approximately 5% of the population will experience them at some time or another. The dread of having an attack — they seemingly come out of nowhere — transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Author Bev Aisbett, a survivor of Panic Syndrome, has three basic messages:
You can beat this
You are not alone
You will recover
Originally published in 1993, this calm, commonsense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. Now fully revised and updated, LIVING WIT IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.
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