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    Berit Oldham

    Yoga For Stress Relief
    by Swami Shivapremananda

    📕 Yoga For Stress Relief — READ MORE 📕

    • Publisher: Gaia Books Ltd
    • Author: Swami Shivapremananda
    • Language: english
    • Release date: January 15, 2007
    • ISBN: 9781856752770 (1856752771)
    • Format: paperback, 144 pages

    About The Book

    Yoga is the perfect antidote to the stress that modern life brings for both body and mind. «Yoga for Stress Relief» uses clear step-by-step instructions and brand new photography to teach you yoga positions, breathing exercises and meditations that will not only help you to de-stress but will also teach you how to prevent stress. Suitable for both beginners and those who are more experienced, it features a unique three-month programme to help you alleviate stress and guidance for pregnant women, arthritis sufferers, people with hypertension and the elderly. You will also discover how to ease emotional disorders.

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